Major Life Change Tarvata Jevurukovadam Start Ayithe Emi Cheyali?

Your hair often reacts to stress that happened two to three months ago. Don't panic, as stressing about the hair loss will only cause more of it 😬. Accept that your body has been through a lot, and focus on simple habits that bring you peace, like journaling or a short walk 🚶

Stop tight hairstyles like high ponytails or tight braids that pull on your roots 💇. Use a wide-toothed comb to detangle your hair starting from the ends and moving upwards 🧮. Avoid excessive heat styling or harsh chemical treatments until your hair feels stronger 💪

Avoid tying your hair while it is wet, as this is when it is most fragile ⚠️

Your hair needs protein and iron to grow 🥗. Add a handful of soaked almonds, walnuts, or a portion of dal and paneer to your daily meals 🍴. Hydration is equally important, so keep a water bottle nearby throughout the day to help your system flush out the stress toxins 💧